mayumi meong's Journal, 02 May 24

mayumi meong's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 May 2024

87.2 kg Lost so far: 0.6 kg. Still to go: 36.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2024:

968 kcal

Fat: 37.40g | Prot: 46.97g | Carbs: 109.34g. Breakfast: Alfamart Telur Ayam Kampung, Indomaret Nasi Ayam Woku. Lunch: Yummy Choice Nasi Ayam Woku. Dinner: Shumai Dumpling, Nasi Putih, Mercon Merah Putih Cumi Cabe Ijo. Snacks/Other: Ever Delicious Cheese Cookies, Ina Cookies Nastar Keju, Holland Bakery Bika Ambon. more...

3498 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Fitness Training (Workout) - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mayumi meong's Weight History

View Complete History

mayumi meong's Journal, 02 May 24

Submit a Comment

mayumi meong's Weight History