Weigh In record (no journal entry) for 26 June 2015
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76.8 kg
Lost so far: 7.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 106.34g | Prot: 79.53g | Carbs: 244.86g.
Breakfast: Mirel Сметанник по-Домашнему, Чай с Сахаром, Капкейк. Lunch: Капкейк, Простоквашино Молоко 2,5%, Котлета Свиная, Картошка Вареная, Суп с Фрикадельками. Dinner: Простоквашино Молоко 1,5%, Свежевыжатый Морковный Сок, Шоколадница Латте, Гараж Пицца "Маргарита"+Мацарелла+Ветчина(Двойная Порция). Snacks/Other: Magic Summer Березовый Сок. more...
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3197 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Breastfeeding - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Stairs (Climbing Stairs) - 2 minutes, Sewing - 30 minutes, Resting - 28 minutes, Sleeping - 7 hours, Standing - 1 hour, Sitting - 6 hours, Walking (slow) - 3/kph - 4 hours. more...
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Losing 2.1 kg a Week
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