gabiesushi's Journal, 11 Jun 23

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Weigh In record (no journal entry) for 11 June 2023

76 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2023:

1423 kcal

Fat: 53.40g | Prot: 46.76g | Carbs: 192.13g. Lunch: Omelete ou Ovos Mexidos, Couve Manteiga Crua, Macarrão Alho e Óleo. Dinner: Alface, Omelete, Macarrão Alho e Óleo. Snacks/Other: Banana-Maçã, Laranjas. more...

2055 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Treadmill - 10 minutes, Resting - 23 hours and 45 minutes. more...

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gabiesushi's Journal, 11 Jun 23

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gabiesushi's Weight History