Weigh In record (no journal entry) for 03 May 2024
|
79.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1610 kcal
|
Fat: 93.38g | Prot: 121.37g | Carbs: 88.45g.
Lunch: 煎雞蛋, 紅豆, 日正 薏仁, 味全 大醇豆無加糖豆漿, 法國麵包, 博客 德國香腸, Subway 蜂蜜芥末醬 (21克), 油炸蝦（有麵包糠及粉漿）, 櫛瓜, 不二家 蛋黃酥, 野人舒食 梅花豬排, 木盆 優格醬, 麥味登 鮮蛋沙拉. Dinner: 白飯, 元進莊 蔥油雞, 味噌湯, Kewpie 胡麻醬 (10ml), 生菜, 過貓, 爭鮮 玉子燒, 烤豬排骨（带醬）, Costco 鯛魚下巴, 家樂福 松阪豬. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qooa123456's Weight History
|