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Melda harus konsisten dietnya🥰
Journal
03 May 24
Melda harus konsisten dietnyaš„°'s Journal, 03 May 24
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Weigh In record (no journal entry) for 03 May 2024
137.6 kg
Lost so far:
4.4 kg
.
Still to go:
67.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2024:
1326 kcal
Fat: 61.99g | Prot: 100.42g | Carbs: 92.42g.
Breakfast:
Ultra Milk Ultra Milk Full Cream Made From Fresh Milk, Safiya Muesli.
Lunch:
Tahu, Telur, Dada Ayam.
Dinner:
Ultra Milk Ultra Milk Full Cream Made From Fresh Milk, Safiya Muesli.
Snacks/Other:
Fitbar Fitbar Fruits Delight.
more...
3785 kcal
Exercise:
Aerobics - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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