Weigh In record (no journal entry) for 03 May 2024
|
81 kg
Lost so far: 3.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 80.04g | Prot: 160.97g | Carbs: 108.85g.
Breakfast: 水煮蛋, Zespri 黃金奇異果, 優意思 頂級高纖牛奶優格, 盛香珍 豐葵香瓜子(焦糖風味). Lunch: 光泉 特濃5.1無加糖濃豆漿, Costco Daisho日式燒肉醬, 中華 板豆腐, 香菜, 全聯 嫩薑, 鯛魚, 娃娃菜, 里仁 胡麻油. Dinner: 萵苣, 福樂 一番鮮優質鮮乳(低脂), Tryall 濃縮調味乳清蛋白-泰式奶茶, Costco 烤雞大腿, 蝦肉春卷, 健康廚房 泰式酸辣醬. Snacks/Other: 統一 統一AB無加糖優酪乳, 水煮蛋, 光泉 特濃5.1無加糖濃豆漿. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
imoko鞏固肌肉打擊體脂👊's Weight History
|