Weigh In record (no journal entry) for 03 May 2024
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70 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 66.77g | Prot: 48.66g | Carbs: 125.84g.
Breakfast: MILKU Susu Uht, Alpukat. Lunch: Tahu Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Pepaya. more...
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Gaining 0.1 kg a Week
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ajngkrtni's Weight History
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