NtlVldmrvn's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

66.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1078 kcal

Fat: 24.62g | Prot: 40.62g | Carbs: 150.95g. Breakfast: Чай с Лимоном и Сахаром, ВкусВилл Лепёшка с Зеленью. Lunch: Говяжий Фарш (95% Постного Мяса с 5% Жира), Хлеб, Постный Борщ. Dinner: Хлеб, Постный Борщ. Snacks/Other: ВкусВилл Лепешка «Индийская» с Картофелем и Карри, ВкусВилл Лепёшка с Зеленью, Любимый Сад Сок Апельсиновое Манго. more...

1682 kcal

Exercise: хотьба - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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NtlVldmrvn's Journal, 03 May 24

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NtlVldmrvn's Weight History