castar's Journal, 26 Jun 15

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Weigh In record (no journal entry) for 26 June 2015

79.7 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2015:

1191 kcal

Fat: 44.98g | Prot: 64.97g | Carbs: 136.32g. Breakfast: Gala Apples, Bananas. Lunch: White Rice, Filipino menudo. Dinner: Gunnoe's Cole Slaw, Sticky Fingers Potato Salad, Kirkland Signature Smoked Pulled Pork. Snacks/Other: McDonald's Ice Cream Cone, Sweet Cherries. more...

2256 kcal

Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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castar's Journal, 26 Jun 15

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castar's Weight History