Weigh In record (no journal entry) for 26 June 2015
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64.0 kg
Lost so far: 20.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 82.75g | Prot: 54.50g | Carbs: 250.50g.
Breakfast: Skinny Cow Dreamy Clusters - Milk Chocolate, Kellogg's Special K Pastry Crisps - Blueberry, Great Value Vanilla Ice Cream Cups, Kellogg's Froot Loops (Box), Kellogg's Special K Popped Delights, 7-Eleven Lite Sugar Free Mango Slurpee, Weight Watchers Chicken Enchiladas Suiza. Dinner: mine Salad, Ledo Pizza Cheese Pizza. Snacks/Other: Flavor Ice Popsicle. more...
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2319 kcal
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Exercise:
Resting - 2 hours and 15 minutes, Sitting - 8 hours, Bicycling (leisurely) - <16/kph - 1 hour and 15 minutes, Sleeping - 6 hours, Desk Work - 4 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour and 20 minutes, Driving - 1 hour. more...
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Losing 0.4 kg a Week
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