adeaprilia07's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

64.2 kg Lost so far: 0.6 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

865 kcal

Fat: 20.56g | Prot: 36.87g | Carbs: 135.15g. Breakfast: Bakso Ayam, B.J. Bawang Merah Goreng, Telur Rebus, Kokita Sambal Terasi, Tempe Kukus, Nasi Putih. Dinner: Rawon, Nasi Putih. Snacks/Other: Jambu Kristal. more...

1592 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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adeaprilia07's Journal, 03 May 24

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adeaprilia07's Weight History