Weigh In record (no journal entry) for 03 May 2024
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103 kg
Lost so far: 2.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 41.08g | Prot: 39.83g | Carbs: 140.47g.
Breakfast: Energen Kacang Hijau, Telur Rebus. Lunch: Tempe Goreng, Soto Ayam, Nasi Putih. Dinner: Nasi Putih, Cap Cay Kuah. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Garuda Dilan Sandwich. more...
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Gaining 0.8 kg a Week
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hellomada's Weight History
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