Weigh In record (no journal entry) for 03 May 2024
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78.2 kg
Lost so far: 32.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 21.93g | Prot: 150.50g | Carbs: 96.33g.
Breakfast: Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base, 💪 - Pre-Intraworkout. Lunch: 🅱️ Sorbetto Ninja, Finocchio Crudo, Lattuga, Pomodori Ciliegini, 🥞 Wraps salato PRO. Dinner: Cantalupo (Melone), Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Lattuga, Olio Extra Vergine di Oliva. Snacks/Other: Limone, Net Integratori VB Bar 25, Prozis Peanut Butter Powder, 🥞 Pancake PRO - Base. more...
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Gaining 3.5 kg a Week
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