Weigh In record (no journal entry) for 03 May 2024
|
86.6 kg
Lost so far: 18.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2059 kcal
|
Fat: 58.88g | Prot: 50.90g | Carbs: 175.42g.
Breakfast: Jamón Ibérico de Cebo, Café, Pan Blanco, Aceite de Oliva Extra Virgen, Tomates, Nescafé Café, Nescafé Café. Lunch: Ensalada de Macarrones u Otra Pasta con Atún, Vino Tinto de Mesa. Dinner: Vino Tinto de Mesa. Snacks/Other: Cruzcampo Cerveza, Cruzcampo Cerveza, Coca-Cola Coca-Cola Zero (Lata), Café. more...
|
|
2994 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 4 hours, Shopping - 30 minutes, Caminata7,34 - 1 hour and 12 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|