Weigh In record (no journal entry) for 03 May 2024
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64 kg
Lost so far: 1.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 41.92g | Prot: 85.11g | Carbs: 159.19g.
Breakfast: Nasi Putih, Otak-Otak. Lunch: Tahu Goreng, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Snacks/Other: Sistik. more...
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1716 kcal
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Exercise:
Yoga - 10 minutes, Aerobics - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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majmamar's Weight History
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