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starting with Zeina Diet
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116 kg
Lost so far: 19.5 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 65.56g | Prot: 133.83g | Carbs: 289.56g.
Breakfast: Mango, Turkish Coffee, Kallo Low Fat Rice Cakes, Kellogg's Corn Flakes (30g), Tesco Greek Yogurt. Lunch: Olive Oil , Red Tomatoes , Cabbage , White Rice (Long-Grain, Cooked) , Cooked Lentils. Dinner: Deli Turkey or Chicken Breast Meat, Taanayel Labneh Baladieh, 100% Whole Wheat Pita Bread, Carrots , Kohlrabi , Mayonnaise , Shrimp (Cooked). Snacks/Other: Kohlrabi , Carrots , Pears , Pineapple . more...
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3142 kcal
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Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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Gaining 0.6 kg a Week
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desperate1964's Weight History
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