Weigh In record (no journal entry) for 02 May 2024
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61.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 59.42g | Prot: 89.33g | Carbs: 338.08g.
Lunch: 吉野家 牛丼（大）, 義美 5.3厚豆奶（無加糖）. Dinner: 生吐司, 義美 5.3厚豆奶（無加糖）. Snacks/Other: 法國麵包, 星巴克 (Starbucks) 可可威化捲心酥. more...
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Losing 3.5 kg a Week
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