Weigh In record (no journal entry) for 03 May 2024
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63.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 57.10g | Prot: 48.75g | Carbs: 116.51g.
Breakfast: Yulaf Lapası, Haşlanmış Yumurta. Lunch: Migros Ezine Peyniri, Kızarmış Yumurta, Yeşil Mercimek (Pişmiş). Snacks/Other: Islak Kek, Süt. more...
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Losing 6.3 kg a Week
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RUKEN MEB's Weight History
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