Weigh In record (no journal entry) for 02 May 2024
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64.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 60.92g | Prot: 65.33g | Carbs: 95.33g.
Breakfast: İçim Laktozsuz Süt , Migros Ezine Peyniri, Islak Kek, Patatesli Yumurta. Dinner: Nimet Kepekli Galeta, Mercimek Çorbası, Dardanel Ton Klasik, Pişmiş Yeşil İp Fasulye (Taze Olandan). more...
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Gaining 0.9 kg a Week
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RUKEN MEB's Weight History
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