Weigh In record (no journal entry) for 03 May 2024
|
82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1600 kcal
|
Fat: 56.92g | Prot: 110.08g | Carbs: 163.54g.
Breakfast: Poppy Seed Bagel, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Dannon Oikos Triple Zero - Lemon Tart, Hood Fat Free Cottage Cheese with Pineapple, Hanover Premium Petite Bean Blend. Dinner: Trader Joe's Habanero Lime Flour Tortillas, Trader Joe's Sweet Potato Gnocchi, Trader Joe's Salmon Burgers. Snacks/Other: Kirkland Signature Pistachio Nuts, Cape Cod Kettle Cooked Potato Chips. more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estanton100's Weight History
|