meriem lsk's Journal, 03 May 24

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Weigh In record (no journal entry) for 03 May 2024

75.5 kg Lost so far: 9.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2024:

1421 kcal

Fat: 31.30g | Prot: 93.89g | Carbs: 165.14g. Breakfast: زريعة, حمص مسلوق, كوكاكولا كوكاكولا, كسكس كسكس مفور فقط. Lunch: محاجب محاجب, كسرة كسرة فطير. Snacks/Other: Chocolat Maxon Maxon. more...

2160 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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meriem lsk's Journal, 03 May 24

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meriem lsk's Weight History