Weigh In record (no journal entry) for 03 May 2024
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85.3 kg
Lost so far: 5.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 61.40g | Prot: 131.94g | Carbs: 262.60g.
Breakfast: Grandessa Blütenhonig, Chia-Samen, Erdbeeren, Ananas, Heidelbeeren, Milbona High Protein Quark Creme Erdbeere, Mymuesli 40% Protein Müsli. Lunch: Clever Backerbsen, Vollkorn-Spaghetti (Gekocht), Frische Pasta (Gekocht), Knorr Knoblauch Cremesuppe mit Knusper-Croutons. Dinner: MILSANI Maasdamer, Federike Puten Extrawurst, Hofer Proteinweckerl. Snacks/Other: Bananen. more...
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Losing 2.1 kg a Week
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Helmut Lutz's Weight History
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