Weigh In record (no journal entry) for 03 May 2024
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 80.30g | Prot: 47.56g | Carbs: 209.51g.
Breakfast: Semur Ayam, Selada, Nasi Putih. Lunch: Semur Ayam, Selada, Nasi Putih. Dinner: ABC Saus Sambal , Selada, Ayam Goreng, Nasi Putih. Snacks/Other: ABC Saus Sambal , Bakwan, Bimoli Minyak Goreng, Pisang, Gula Pasir, Nutrijell Jelly Powder Cokelat. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yola3151's Weight History
|