Weigh In record (no journal entry) for 03 May 2024
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78.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 57.78g | Prot: 118.99g | Carbs: 145.29g.
Breakfast: Ovo, Clara de Ovo Cozida. Lunch: Suco de Maracujá, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Omelete, Arroz Branco (Cozido). Dinner: Hambúrguer Caseiro, Hellmann's Maionese Light 45% Menos Calorias, Walmart Queijo Mussarela, Carrefour Pão de Hambúrguer. Snacks/Other: Banana Prata, Maçãs Fuji, Nestlé Iogurte Natural Integral, Growth Supplements Whey Concentrado. more...
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Gaining 0.1 kg a Week
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Wilson C's Weight History
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