Weigh In record (no journal entry) for 03 May 2024
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93.5 kg
Lost so far: 15.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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2713 kcal
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Fat: 94.19g | Prot: 87.52g | Carbs: 397.22g.
Breakfast: Publix Seedless Red Raspberry Preserves, Splenda Sugar Blend, Quaker 100% Whole Grain Oatmeal. Lunch: Sara Lee Butter Bread, Peter Pan Honey Roasted Creamy Peanut Butter, Polaner Sugar Free Apricot Preserves with Fiber. Dinner: Publix Traditional Meat Flavored Pasta Sauce, Bertolli Creamy Alfredo Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Ronzoni Rotini. Snacks/Other: Chocolate Muffins. more...
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3427 kcal
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Exercise:
Walking - 43 minutes, Elliptical - 2 hours, Resting - 14 hours and 54 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 4.4 kg a Week
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