Weigh In record (no journal entry) for 03 May 2024
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97.9 kg
Lost so far: 6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1953 kcal
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Fat: 85.80g | Prot: 119.88g | Carbs: 172.20g.
Breakfast: Coffee with Milk and Sugar, Lancewood Greek Delight Double Cream Plain Yoghurt , Plant Based Protein, Chia Seeds, Almond Milk Unsweetened, Jungle Oats. Lunch: Mutton Biryani. Dinner: Breco Seafoods Squid Tentacles, Chicken Salad, Lamb Chop. Snacks/Other: Droewors, Sugared or Glazed Doughnuts , Bananas. more...
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Losing 0.4 kg a Week
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cindyreyners's Weight History
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