Weigh In record (no journal entry) for 04 May 2024
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89.6 kg
Lost so far: 9.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 46.37g | Prot: 77.23g | Carbs: 316.84g.
Breakfast: Indomaret Nasi Bakar Ikan Cakalang. Lunch: Pepes Tahu, Ikan Patin, Nasi Putih. Dinner: Pocari Sweat Pocari Sweat , Martabak Telur, Martabak Manis. more...
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Gaining 1.4 kg a Week
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Memeiiiraners's Weight History
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