Weigh In record (no journal entry) for 04 May 2024
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102.3 kg
Lost so far: 3.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 52.87g | Prot: 70.38g | Carbs: 137.85g.
Breakfast: Cap Cay Kuah, Bango Kecap Manis, Energen Energen Kurma, Telur Rebus. Lunch: Sate Ayam, Nasi Putih. Dinner: McDonald's Ayam Goreng McD - Regular, Nasi Putih. Snacks/Other: Cimory Squeeze Yogurt Original, Duku. more...
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Losing 4.9 kg a Week
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hellomada's Weight History
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