Weigh In record (no journal entry) for 04 May 2024
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77.9 kg
Lost so far: 11.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 56.17g | Prot: 57.79g | Carbs: 127.31g.
Breakfast: Prochiz Keju Slice, Alfamart Telur Ayam Kampung, Mie Sedaap Kari Spesial. Lunch: Mini Calore Shirataki Mie Tek Tek. Snacks/Other: Elvan Chocolate Truffle. more...
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Losing 2.1 kg a Week
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