Weigh In record (no journal entry) for 04 May 2024
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69.4 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 50.75g | Prot: 117.11g | Carbs: 109.99g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: おかめ納豆 納豆 (56,6g), セブンイレブン 木綿とうふ, 温泉卵, さばみそ煮. Dinner: 干しイチジク, ドライフルーツミックス, メグミルク ナチュレ恵. more...
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Losing 2.1 kg a Week
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Toshy2020's Weight History
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