pandapoledancer's Journal, 26 Jun 15

I'm seeing gains in muscle definition and size so right now I'm gaining but I've implemented cardio now too so I'm hoping to see more definition and eventually losses in the weight dept too

112.0 kg Lost so far: 0 kg.    Still to go: 32.7 kg.    Diet followed: Reasonably Well.

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615 kcal

Fat: 21.50g | Prot: 51.00g | Carbs: 53.00g.   Breakfast: Chobani Nonfat Lemon Greek Yogurt. Lunch: Marketside Chicken Caesar Wrap, Marketside Chicken Bacon Ranch Pinwheel. more...

3717 kcal

Exercise: Walking (moderate) - 5/kph - 12 minutes, Weight Training (Bodybuilding) - 1 hour and 8 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...