animi4911's Journal, 04 May 24

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空腹12小時7:30有排燙手左蘋果沙拉生菜優格200+49起士鬆三明治優酪乳=490燕麥蔬蛋湯200卡

52.5 kg Lost so far: 0.6 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

733 kcal

Fat: 17.87g | Prot: 27.02g | Carbs: 120.64g. Breakfast: 全家生菜沙拉, 優格, 蘋果, 蘋果（去皮）, 統一統一AB無加糖優酪乳, 7-11 起司火腿蛋三明治, 純乳酪（低脂）. Lunch: 餅乾（加花生醬）. more...

1720 kcal

Exercise: Walking (slow) - 3/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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animi4911's Journal, 04 May 24

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