Weigh In record (no journal entry) for 27 June 2015
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71.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 45.88g | Prot: 67.02g | Carbs: 210.83g.
Breakfast: Siyah Zeytin, Süzme Bal, Torku Doğal Süt, Tulum Peyniri, Haşlanmış Yumurta, Bazlama, Dana Kavurma, Kiraz Domates, Salatalık (Kabuklu), Badem. Dinner: Kısır, Domates Çorbası. Snacks/Other: Karpuz, Napolyon Kirazı, Badem. more...
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Losing 3.2 kg a Week
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irfanbulut's Weight History
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