Weigh In record (no journal entry) for 04 May 2024
|
60 kg
Lost so far: 4.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 60.87g | Prot: 66.39g | Carbs: 172.51g.
Breakfast: Tempe Goreng Tepung, Kapal Api Special Mix. Lunch: Bakso dengan Saus (Campuran). Dinner: Dum Dum Thai Iced Tea, Nasi Goreng Udang. Snacks/Other: Keripik Singkong, Monde Butter Cookies, Sosro Teh Botol Original. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|