Weigh In record (no journal entry) for 15 October 2019
|
76 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1514 kcal
|
Fat: 47.60g | Prot: 93.52g | Carbs: 186.07g.
Breakfast: Jambu Biji, Semangka, Herbalife NRG, Herbalife Shake Formula 1. Lunch: Lemper, Lemper, Air (Botol), Botok, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Dinner: Pentol, Herbalife Shake Formula 1. Snacks/Other: Pepaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuanita tiara's Weight History
|