majmamar's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

63.7 kg Lost so far: 2 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

1033 kcal

Fat: 43.77g | Prot: 43.77g | Carbs: 118.55g. Breakfast: Sambal Goreng, Tahu Kukus, Tempe Goreng Tepung, Sayur Lodeh, Nasi Putih. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sayur Lodeh, Nasi Putih. Snacks/Other: Kue Bawang. more...

1708 kcal

Exercise: Aerobics - 20 minutes, Yoga - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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majmamar's Weight History

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majmamar's Journal, 04 May 24

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majmamar's Weight History