Weigh In record (no journal entry) for 04 May 2024
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78.5 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 34.88g | Prot: 54.93g | Carbs: 108.00g.
Breakfast: Latiao, Seafood Lovers Siomay. Lunch: Telur, Daging Ayam (Panggang, Bakar, Dimasak), Greenco Jamur Enoki, Tahu, Nasi Putih. Snacks/Other: Aice Semangka. more...
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Losing 0.2 kg a Week
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dyna_kinan's Weight History
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