NtlVldmrvn's Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

66.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

702 kcal

Fat: 14.42g | Prot: 21.76g | Carbs: 127.19g. Breakfast: Хлеб, Красные Помидоры (Консервированные), Картофельное Пюре. Lunch: Коломенское Хлеб Белый, ВкусВилл Котлеты из Нута, ВкусВилл Паштет из Красной Фасоли с Грибами . Snacks/Other: Помидоры Черри, Barilla Макароны Вареные . more...

1733 kcal

Exercise: хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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NtlVldmrvn's Journal, 04 May 24

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