anigyrai(176)'s Journal, 04 May 24

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Weigh In record (no journal entry) for 04 May 2024

66.9 kg Lost so far: 5.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2024:

3579 kcal

Fat: 326.54g | Prot: 95.76g | Carbs: 125.16g. Breakfast: Смешанные Орехи. more...

2360 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 37 minutes, Showering - 45 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 11/kph - 10 minutes, Running (jogging) - 8/kph - 3 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Sitting - 5 hours, Standing - 1 hour. more...

Losing 4.2 kg a Week

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anigyrai(176)'s Weight History

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anigyrai(176)'s Journal, 04 May 24

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anigyrai(176)'s Weight History