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Eswau
Journal
04 May 24
Eswau's Journal, 04 May 24
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offizieller Wiegetag - +/-0,0 Kilo
63.5 kg
Lost so far:
6.5 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2024:
578 kcal
Fat: 28.94g | Prot: 22.10g | Carbs: 57.04g.
Breakfast:
Gut Drei Eichen Leberwurst , Gekochtes Ei, Mischbrot.
Snacks/Other:
Ritter Sport Groovy Crunchy Brezel.
more...
2721 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Body Pump - 45 minutes, Driving - 20 minutes, Google Fit - 21 hours and 35 minutes.
more...
Losing 6.3 kg a Week
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Eswau's Weight History
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