Weigh In record (no journal entry) for 04 May 2024
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87.7 kg
Lost so far: 17.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 48.54g | Prot: 80.80g | Carbs: 212.81g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Lidl Pan de Pita, RealValle Pechuga de Pavo Braseada, Lidl Mozzarella Light, Cruzcampo Cerveza, Cruzcampo Cerveza, Vino Tinto de Mesa, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Sandwich Alto Contenido en Fibra, La Cestera Pan Sandwich Alto Contenido en Fibra. Snacks/Other: Canela, Crownfield Special Flakes, Gelatelli Helado de Vanilla Bourbon. more...
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3050 kcal
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Exercise:
Caminata 8,1 - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 4 hours. more...
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Gaining 7.7 kg a Week
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NIKO1972's Weight History
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