Weigh In record (no journal entry) for 27 June 2015
|
77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2832 kcal
|
Fat: 107.71g | Prot: 178.64g | Carbs: 281.19g.
Breakfast: Bresso Kirschtomaten & Chili, Buko India, Golden Toast Butter Toast, Aldi Milch 1,5%, Myprotein Impact Whey Protein, Aldi Speisequark Magerstufe, Aldi Haferflocken. Lunch: Hofburger Maasdamer Kaas, REWE Bäcker Brötchen, Knixx Crunchy Müsli Crisp, Milsani Fettarmer Joghurt Mild 1,5 % Fett, Himbeeren, Heidelbeeren, Europäische Weintraubensorte, Erdbeeren. Snacks/Other: Grandessa Spaghettieis, Aldi Kalifornische Walnusskerne. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bernd_KFA's Weight History
|