Weigh In record (no journal entry) for 04 May 2024
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 86.68g | Prot: 95.14g | Carbs: 143.33g.
Breakfast: Erdbeermarmelade, Milfina Streichfein Ungesalzen, Weich Gekochtes Ei, Billa Sonnenblumenbrot. Lunch: Billa Grüne Spargelspitzen, Grillgemüse, Kartoffel (Fruchtfleisch und Schale), Weight Watchers Maasdamer, DESPAR Grana Padano, Olivenöl, Arlberger Holzfäller-Rohschinken, Milfina Sauerrahm. more...
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Gaining 1.4 kg a Week
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Helmut Lutz's Weight History
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