Weigh In record (no journal entry) for 16 February 2021
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102 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2398 kcal
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Fat: 93.28g | Prot: 99.61g | Carbs: 286.20g.
Breakfast: Dost Yarım Yağlı Yoğurt, Beyaz Ekmek, Poğaça, Reçel Konserveleri, Lor Peyniri, Haşlanmış Yumurta. Lunch: Sade Kek, Peynirli Poğaça, Haşlanmış Yumurta. Dinner: Göbek Marul, Ekmecik Tam Buğday Unlu Ekmek, Dost Ayran, Bulgur Pilavı, Yeşil Fasulye (Dondurulmuş). more...
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3092 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 25 minutes. more...
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