Weigh In record (no journal entry) for 04 May 2024
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 21.07g | Prot: 35.21g | Carbs: 75.52g.
Lunch: Bihun Goreng, Nasi Kuning, Kerang, Tahu Goreng, Terung, Daun Singkong, Nasi Putih. Snacks/Other: Tahu Goreng, Terung, Daun Singkong. more...
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Losing 0.3 kg a Week
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lia182082's Weight History
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