Weigh In record (no journal entry) for 04 May 2024
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89.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 65.80g | Prot: 93.41g | Carbs: 49.79g.
Breakfast: Dolce Gusto Cafe Lungo, Pompadour Infusion. Lunch: Papa Blanca (Cuerpo y Cáscara), Arándanos, Brócoli, La Española Aceite de Aguacate, Sardinas Asadas, Hacendado Nuez de Macadamia. Dinner: Carrefour Cacahuetes con Cáscara, Hacendado Chocolate Negro 85% (8g), Mercadona Filete de Pavo , IFA Eliges Pan Tostado Integral, Aceitunas, Aceite de Oliva Extra Virgen, Mercadona Champiñones Frescos Laminados, Nueces de Macadamia. more...
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Losing 1.2 kg a Week
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juan-1970's Weight History
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