Weigh In record (no journal entry) for 04 May 2024
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91.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 60.62g | Prot: 109.79g | Carbs: 183.54g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Telur Balado, Nasi Putih. Dinner: Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bubur Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Balado, McDonald's McFlurry - Oreo, Cimory Squeeze Yogurt Brown Sugar, Tahu Goreng. more...
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Losing 1.0 kg a Week
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inasmaulidar's Weight History
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