Weigh In record (no journal entry) for 27 June 2015
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3176 kcal
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Fat: 79.14g | Prot: 230.77g | Carbs: 388.47g.
Breakfast: Continente Equilibrio Gelatina Morango 0% Açúcares, Café Expresso, Sumo de Laranja Natural, Clara de Ovo Cozida, Panrico Pão de Forma Integral 0% Açúcares Adicionados. Lunch: Clara de Ovo Cozida, Sopa de Legumes, Chá (Infusão). Dinner: Nozes de Nogueira, Chá (Infusão), Sopa de Legumes, Bife de Peru Grelhado, Ananás. Snacks/Other: Danone Danio Maracujá, Danone Danio Maracujá, Clara de Ovo Cozida, Clara de Ovo Cozida, Clara de Ovo Cozida, Vitalday 5 Cereais com Frutos Vermelhos, Pêssegos, Win Nutrition 100% Hi-Protein Standard, The Red Edition, Danone Danio Maracujá, Café Expresso, Ucal Leite com Chocolate, Pastel de Nata, Terra Nostra Queijo Flamengo, Pão Branco, Win Nutrition 100% Hi-Protein Standard, Continente Barras de Cereais Maçã e Alperce. more...
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3363 kcal
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Exercise:
Hiit - 36 minutes, Musculaçao - 1 hour and 14 minutes, correr - 1 hour and 3 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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josecarlos09's Weight History
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