Weigh In record (no journal entry) for 04 May 2024
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75.4 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 71.37g | Prot: 67.11g | Carbs: 167.95g.
Breakfast: Coffee, Peanut Butter, Instant Oatmeal, Pilos 3,5% Milk. Lunch: Coffee, Penam Tozstovy Tmavý Vicezrnny, Cherry Tomatoes, Young Green Onions, Pilos 3,5% Milk, Pilos Palouček. Dinner: Quesadilla with Poultry and Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer. more...
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2955 kcal
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Exercise:
Working - 6 hours and 30 minutes, Apple Health - 17 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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polinskyyy's Weight History
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