Weigh In record (no journal entry) for 04 May 2024
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97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 17.05g | Prot: 29.42g | Carbs: 64.28g.
Breakfast: بطاطس مسلوقه / حسام صبري, فول مسلوق /حسام صبري, بيض مسلوق او مقلي بدون زيت / حسام صبري. Snacks/Other: فلامنكو فلامنكو. more...
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Gaining 0.0 kg a Week
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